Yoga forms the foundation of my methodology. There has been a lot of controversy over the last few years about yoga and, more specifically, yoga as taught in the West. I cannot give you clear cut answers in this regard, I only know what my journey has been within yoga, and what my aim is in teaching it. I was never a great mover: I started walking late; I never wanted to do more than sit in a corner and read, and I remember how this exasperated my mother, who was the only mother who had to ask her child to stop reading and go and play outside. Nonetheless, I found structured meditation and yoga classes between the ages of 25 and 32, and apart from teaching me how to release a lifetime's worth stress and strain by moving the body in a certain way, it also gave me a space to both be and explore who I was. 

This, for me, remains the core essence of yoga, and it is the reason I teach it now. 

I have found things within the practice that provide me with additional depth and understanding, and I share these too. Some people will agree with how I do the what that I do, and some will not. And that's ok. 

The ultimate proof of whether the yoga we teach is the correct yoga, is whether it transcends into your life, whether you can create balance through it, whether it assists you in being a better, fuller version of yourself, or whether you can just navigate life a bit better, whether the change is visible or just felt, there needs to be some way in which you are transformed. 

It has nothing to do with gods and goddesses, and everything to do with you and the way you live. 

If this sounds like something you can benefit from, then let's work together.

Below you will find simplified explanations of the services, topics of talks, classes, and workshops I provide.

Details on prices, packages, programmes, and combined options are provided on the prices-page.

Options can be further personalised, so do not hesitate to connect with me if you don't see your specific option around.

  • 200h YOGA IMMERSION

    Join us for this 24-week immersion into Yoga where we will give you a solid foundation to turn your practice into a lifestyle, and assists others in doing the same. 

    The aim of our Teacher Training is to provide students with a well-rounded and firm grasp of the core essence of yoga, its history, how it evolved into what we currently know, and how to retain this as we move into the future. The course will also assist students to adapt and use these components as a daily part of their lives in order to facilitate their own spiritual growth, foster their love of yoga and deepen their practice through our Yoga Alliance-accredited teacher training programme. 

    100h; 200h; 300h TT available.

  • YOGA

    Private, semi-private and group classes offered in Budokon, general to intermediate Hatha, Vinyasa, and Yin. Apart from what students may request, I use yoga as a holistic practice to keep the body healthy, to help the mind quieten down and focus, to keep a balance between all aspect, to learn how to destress and relax not just in class but also in daily life, and to observe patterns that hint at core-beliefs. 

    Sessions can be customised to specific and personal requirements, addressing states like prenatal wellbeing and fitness, postnatal recovery, fibromyalgia, core strength, lack of mobility, etc. Additional home bases routines can also be supplied in a variety of formats. 

  • MEDITATION

    Bringing meditation to you the old-fashioned way: Face to face sessions (in groups or one on one), workshops and classes, creating a community that you resonate with and relate to.

    From experience, workshops, studies, as well as basic trial and error, I have developed tips and tools to make the journey towards a regular meditation practice just a little smoother.

    Learn about and experience different forms of meditation, and get some tips on how to incorporate this practice more efficiently into your life.

     

  • JOURNALING

    Journalling is a tool available to us for healing and growth, and although most of us want to do it, we often don't know where to start, or if we are writing, we might want to write, but find that we are block and don't know where to start.

    I provide both once off workshops to assist in starting the process or to keep on writing when you hit a block, or personal ongoing guidance to use journaling as a means to grow and uncover parts that need to be brought back into wholeness. 

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0829552282

Gauteng, South Africa

nadya@journey-keeper.com